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Intermittent Fasting and Protein Pacing for Weight Loss: Impact of Meal Frequency and Duration
Intermittent Fasting & Metabolic Health This study explores 2 fasting regimens (36h & 60h) + protein pacing on body comp, metabolism & hunger in overweight/obese individuals.
Lose Belly Fat Fast Expert Tips for burn belly fat
Lose weight and melt belly fat with expert tips from trainers and dietitians. Achieve a slimmer waistline through healthy habits, balanced diets, and regular exercise.