HealthyhubUSA

HealthyHub

An journal about healthyness and any kind stuff
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Cover Image for Whole30 Diet Explained: What to Eat and What to Avoid

Whole30 Diet Explained: What to Eat and What to Avoid

The Whole30 diet: a 30-day challenge to identify food sensitivities and nourish your body. Learn about the allowed and restricted foods, plus tips for success.

Cover Image for Cellular Stress & Weight Loss: A Longitudinal Analysis

Cellular Stress & Weight Loss: A Longitudinal Analysis

Weight Loss & Adipose Tissue Stress: A Link to Weight Regain? Weight loss alters stress-related proteins in subcutaneous fat, potentially increasing weight regain risk