HealthyHub
An journal about healthyness and any kind stuff
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Unlock weight loss & improved metabolic health with intermittent fasting. Learn how IER & TRF impact glucose & lipid metabolism for sustainable results.
![Intermittent Fasting for Weight Loss Benefits & Effects on Metabolism](/assets/blog/authors/werner1.jpg)
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Intermittent Fasting for Weight Loss unlocking Health Benefits in PICU
Learn how intermittent fasting in paediatric ICUs improves metabolic profile, feeding tolerance & tissue repair. Discover optimal fasting periods for critically ill children.
![Intermittent Fasting for Weight Loss unlocking Health Benefits in PICU](/assets/blog/authors/werner1.jpg)
Intermittent Fasting and Protein Pacing for Weight Loss: Impact of Meal Frequency and Duration
Intermittent Fasting & Metabolic Health This study explores 2 fasting regimens (36h & 60h) + protein pacing on body comp, metabolism & hunger in overweight/obese individuals.
![Intermittent Fasting and Protein Pacing for Weight Loss: Impact of Meal Frequency and Duration](/assets/blog/authors/werner1.jpg)
Insulin Impact on Body Composition During Weight Loss An Exploratory Study
Exploring insulin dynamics & body composition changes during weight loss. How insulin secretion & resistance impact energy expenditure & personalized weight loss strategies.
![Insulin Impact on Body Composition During Weight Loss An Exploratory Study](/assets/blog/authors/werner1.jpg)
Dieting & Exercise for Weight Loss: Obesity Research
Uncover Obesity's Root Causes & Achieve Sustainable Weight Loss Explore personal, social & biological factors. Ditch fad diets & discover a holistic approach to lasting change.
![How to loss weight? A qualitive study about dieting weight loss and physical exercise for obesity](/assets/blog/authors/werner1.jpg)
Luteolin-Rich Yerba Mate vs Green Tea: Improving Leptin, Paraoxonase-1 in Overweight Patients
Compare yerba mate & green tea's effects on leptin & paraoxonase-1 levels in overweight/obese individuals with dyslipidemia, exploring cardioprotective benefits.
![Luteolin-Rich Yerba Mate and Green Tea A Comparative Clinical Trial for Improving Leptin and Paraoxonase-1 Levels in Overweight-Obese Dyslipidemia Patients](/assets/blog/authors/werner1.jpg)
Weight Regain Genetics: How to Lose Weight Fast and Keep it Off Naturally
Genetic Predisposition to Weight Regain Genetic factors influence weight regain in obesity. This article examines 31 genetic polymorphisms in 20 genes, focusing on nutrient metabolism, food intake, and inflammation to aid in targeted obesity management.
![Genetic Polymorphisms and Weight Regain in Obesity: A Comprehensive Review](/assets/blog/authors/werner1.jpg)
Prolonged Refeeding after VLED: Weight & Eating Behavior Over 1 Year
1-year study: Extended refeeding after weight loss improves eating behavior & weight maintenance in obesity.
![Longitudinal Study on the Impact of Prolonged Refeeding Duration Following Very-Low-Energy Diet (VLED) on Weight Development and Eating Behavior over a 1-Year Perspective](/assets/blog/authors/werner1.jpg)
Adaptive Reduction in Thermogenesis and Weight Loss Resistance in Obese Men. A Comprehensive Study
Weight loss resistance: Adaptive metabolic adjustments hinder progress. Study reveals how decreased resting metabolic rate during weight loss programs impacts results, and offers insights to overcome resistance.
![Adaptive Reduction in Thermogenesis and Weight Loss Resistance in Obese Men. A Comprehensive Study](/assets/blog/authors/werner1.jpg)
Cellular Stress & Weight Loss: A Longitudinal Analysis
Weight Loss & Adipose Tissue Stress: A Link to Weight Regain? Weight loss alters stress-related proteins in subcutaneous fat, potentially increasing weight regain risk
![Investigating Cellular Stress Markers and Their Role in Weight Regain After Successful Weight Loss A Longitudinal Study](/assets/blog/authors/werner1.jpg)
Understanding Factors Influencing the Willingness of Overweight and Obese Dutch Adults to Seek Weight-Related Care: A Cross-Sectional Survey Study
Weight Loss Readiness in Netherlands Study examines attitudes & behaviors towards weight loss among overweight/obese individuals, highlighting GP's crucial role & suggesting targeted interventions.
![Understanding Factors Influencing the Willingness of Overweight and Obese Dutch Adults to Seek Weight-Related Care: A Cross-Sectional Survey Study](/assets/blog/authors/werner1.jpg)
Pro Sports Clubs Help Teen Boys Lose Weight & Improve Health
Empower Adolescents Evidence-based strategies for sustainable weight loss, increased physical activity & healthier eating habits.
![Football Fans in Training: A Randomized Controlled Trial for Weight Loss and Health Improvement among Male Adolescents Using a Multi-faceted Intervention Delivered by Professional Sports Clubs](/assets/blog/authors/werner1.jpg)
Australian General Practice: Weight Management Strategies & Insights
Australian study: overweight/obese patients prefer telephone contact, exercise physiologists, dietitians & face-to-face support for weight management.
![Sustained Weight Management Practices Among Adults in Australian General Practice Insights from a Cross-Sectional Study](/assets/blog/authors/werner1.jpg)
Teen Body Image Woes: 20% Misjudge Weight
American teen girls often overestimate their weight, leading to harmful dieting habits & low self-esteem. We've got solutions to tackle this issue!
![wernerpj1](/assets/blog/authors/werner1.jpg)
How do you quickly lost weight?
Alternate eating & fasting for sustainable weight loss without deprivation. Proven as effective as calorie counting!
![How do you quickly lost weight](/assets/blog/authors/werner1.jpg)
Low Testosterone Can Affect Heart Health and Increase Mortality Risk
Men with low testosterone levels are at higher risk of cardiovascular problems, including high blood pressure, coronary artery disease, and heart failure, according to experts.
![Loss Weight](/assets/blog/authors/werner1.jpg)
Puravive critical consumer review
Discover natural weight-loss solutions. Plant-based therapies offer a safe alternative to pharmaceuticals, promoting weight management and improved body composition.
![Weight Loss Tips](/assets/blog/authors/werner1.jpg)
Anxiety in the US: A Deep Dive into Causes, Effects & Solutions
Anxiety disorders affect millions of Americans, causing debilitating symptoms and reliance on medications. It's a growing public health concern that demands attention.
![Anxiety](/assets/blog/authors/werner1.jpg)
Medication Abortion in the United States
Medication abortion, also known as the abortion pill, is a safe and effective way to terminate a pregnancy in the United States.
![Medication Abortion in the United States](/assets/blog/authors/werner1.jpg)
Exercises to Lose Belly Fat
Want to lose belly fat and tone your core? This article provides a comprehensive guide to help you achieve a stronger, leaner core. #LoseBellyFat #FitnessTips
![Exercises to Lose Belly Fat](/assets/blog/authors/werner1.jpg)
Problems with Diabetes
Manage diabetes and reclaim your health with Diabetes Freedom. Discover natural solutions to reduce blood sugar and prevent complications. #DiabetesManagement
![Problems with Diabetes](/assets/blog/authors/werner1.jpg)
How Exercise Can Help Boost Your Metabolism
Move to feel your best! Discover how exercise ignites your metabolism, fuels your body with nutrients, and boosts your energy for a youthful vitality.
![How Exercise Can Help Boost Your Metabolism](/assets/blog/authors/werner1.jpg)
Psyllium Benefits, Uses and Side Effects
Discover the benefits of psyllium, a soluble fiber that aids in constipation, cholesterol, IBS, and blood sugar control for diabetes. Improve your health today!
![Psyllium Benefits, Uses and Side Effects](/assets/blog/authors/werner1.jpg)
Weight Loss Tips
Learn science-backed tips to lose weight in simples steps, such as eating protein, fat, and vegetables, and combining cardio and weight training.
![Weight Loss Tips](/assets/blog/authors/werner1.jpg)
Ozempic for Diabetes: Benefits, Side Effects & Natural Alternatives
Discover Ozempic for diabetes management, benefits & side effects. Explore natural alternatives like fenugreek & berberine for sustainable weight loss.
![Loss Weight](/assets/blog/authors/glucoshield.jpeg)
ED: The Silent Thief of Confidence (And How to Regain It)
Break free from ED's silent grip. Reclaim confidence, reignite passion & become the sexual powerhouse you were meant to be.
![EMPEROR'S VIGOR TONIC](/assets/blog/authors/werner1.jpg)