SUPPLEMENTS

Before you buy a supplement: 5 checks

Tap to start. Takes about 60 seconds.

CHECK 1 OF 5

Know the rule

FDA is not authorized to approve dietary supplements for safety and effectiveness before they are marketed.

Source: U.S. Food and Drug Administration.

CHECK 2 OF 5

Spot disease claims

A supplement cannot say it treats or cures a disease. Only a drug can legally make that kind of claim.

Source: U.S. Food and Drug Administration.

QUICK QUIZ

Can a supplement legally say it cures diabetes?

  • A. Yes, with a disclaimer
  • B. No, only a drug can
  • C. Yes, if it is natural
ANSWER

B. No, only a drug can

A disclaimer does not turn a supplement into a treatment.

CHECK 3 OF 5

Find the disclaimer

Claims about how a supplement affects the body must come with a statement that FDA has not evaluated the claim.

Source: U.S. Food and Drug Administration.

CHECK 4 OF 5

Search for studies of the product

Studies of an ingredient are not studies of the product. PubMed is free, so search the exact product name.

CHECK 5 OF 5

Read the refund terms

How many days, who pays return shipping, and what must go back. Do it before you pay.

YOUR TURN

Ask a professional first

FDA advises talking to your doctor or pharmacist before you buy or use a supplement.

General information, not medical advice. Talk to a licensed professional about your own health.